A downloadable health

mental health helper

ᶻ 𝗓 𐰁 ; remember to sleep amounts of 8 hours! 

🍓 ; eat 3 meals a day and snack a bit if you want!

 mental health quotes:

There is hope, even when your brain tells you there isn't. Every day should be your mental health checkup. Someone is always be your side, because I am.

 Recommended websites/games for you:

  1. HuddleVerse ; Huddleverse is a wholesome universe where people come together to talk about their mental health experiences in a safe, supportive, and non-judgmental space. Whether you’re facing problems in a relationship, had a bad day at work, had a fight with your parents, or a quarrel with a friend. Huddleverse is your home to share what’s bothering you anonymously over text and voice chat
  2. Bird Alone Bird alone is a  journey of growth and loss with a best friend. Talk about life, make music, draw pictures and write poetry. Start each day answering your new friend's questions about life, death and the meaning of existence. Guide the bird through daily life as it confronts the same worries as the rest of us.
  3. Suicide Hotline ; worrying about your mental health? 

    IBPF Mission

    International Bipolar Foundation empowers individuals living with bipolar disorder and their caregivers by providing advocacy, education, support, and awareness—fostering a caring community and stigma-free world where mental health is equitably acknowledged and treated.

⋆。°✩ ♡ ✩°。⋆


DON'T FORGET TO SMILE AND HUG YOURSELF!!
--connect with ur inner child !

Download

Download
HuddleVerse
External
Download
Bird Alone
External
Download
hotlines
External

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by ♡ily · 1 post
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by ♡ily · 1 post
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by ♡ily · 1 post
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